Walnut (100g)

Well, now you can drop by The Hive and find out that walnuts contains various rare and powerful antioxidants available only in a select food categories and are one of the few plant based sources of omega - 3 fatty acids. This means a daily dose of walnuts will keep your vitals well maintained, prevent ageing of skin and keep your heart in great condition.

1 ounce of serving of walnuts will provide you the following nutrients:
Calories: 185 kcal
Water: 4%
Protein: 4.3 grams
Carbs: 3.9 grams
Sugar: 0.7 grams
Fiber: 1.9 grams
Fat: 18.5 grams
A good source of magnesium (45mg)

This product is an excellent source of several vitamins and minerals, including:

• Copper - This mineral promotes heart health.
• Folic acid - Folic acid deficiency during pregnancy may cause birth defects
• Phosphorus - a mineral that is mainly present in bones.
• Vitamin B6 - strengthen your immune system
• Vitamin E - walnuts contain high levels of vitamin E

Benefits of walnuts:
Heart-related diseases can be reduced by mixing them into your diet.

• • They can lower the bad-cholesterol in your blood
  • Preventing the buildup of plaque in your arteries

Promoting brain health

• Improves the brain function
• Significant memory improvement

Walnuts ranked second in antioxidant content among the rest of the food

Storage and Shelf Life
Store in cool, dry and airtight container for up to 6 months

You can mix walnuts to your dishes because right now, we all scream for a Nice Cream!

Ingredients:
Frozen Bananas
Greek Yogurt
Vanilla extract
Frozen Berries
The Hive Bulk Walnuts

Method:

Blend 2 frozen bananas, frozen berries, two tablespoons of greek yogurt, a few drops of vanilla extract and 1/2 cups of walnuts until a smooth consistency is formed.
Serve with a sprinkling of chocolate chips or a drizzle of maple syrup for an instant and calorie conscious dessert.

You can also try Vegan Creamy Walnut Pasta (gluten-free) in one of the most famous YouTube channel that we love! Simply Quinoa